December Training Tips from Cycloform
Now we are going into December a few thoughts about what you could consider as you look towards 2020. December is a tricky month with all the temptations and activities that take
Let’s get the base built
Started the Cycloform training plan as much as I could and built it up steadily. 4 out of 5 of the days are on the turbo trainer working on building a really strong
November Training from Cycloform
November Training Now we are going into November a few thoughts about what you could consider as you look towards 2020. Set a goal – make it realistic – make it achievable –
Adapting to Type 1 Diabetes and Cycling
After the shock of being diagnosed with Type 1 Diabetes at the beginning of September, many things started dropping into place about how I had been feeling over the previous three months. That