Motivation and Mojo
What are they? You often hear people say “I’ve lost my mojo” when it comes to cycling, what they generally mean is suffering with a lack of motivation, it happens to the best
March Training Plan
March Training We have now hopefully seen the worst of the weather and spring is around the corner with the prospect of warmer weather and longer evenings. Now that your base
Winter Training Tips
Winter training tips…. After a long stormy February, we’re hoping that the weather will start to pick up, but we may still be in for a few more cold snaps before we
Coffee Shops – The perfect place to be mid ride!
We know everyone loves a pit stop whilst out on two wheels. Earlier this week we asked our followers on facebook for their favourite bike cafes – we had a great response from
February Training Plans
February Training Hopefully you have built up an amazing base of fitness over the winter and now as we move into February some people will have already started racing or your first
Technology and training
With plenty of technology available it’s getting easier to manage Type 1 Diabetes and sport. My levels can’t always be predicted with so many factors affecting blood glucose on a daily basis, such
January Training
January Training Now we are going into January a few thoughts about what you could consider. It is now 2020 so your events are just around the corner, or are they?
December – Time to rest…
Well bit of an odd month December, I’m sure everyone feels it, there’s loads to do, parties to go to and just never enough time, so training suffers. That’s not always a bad
December Training Tips from Cycloform
Now we are going into December a few thoughts about what you could consider as you look towards 2020. December is a tricky month with all the temptations and activities that take
Let’s get the base built
Started the Cycloform training plan as much as I could and built it up steadily. 4 out of 5 of the days are on the turbo trainer working on building a really strong